Home Studio is open.
Cost is $15 per session or
$50 for 4 class package.
Couples Yoga - $30 per couple
Private Individual Yoga session $30
May be option for outdoor yoga, in person. Inquire if this is of interest to you.
Join me for a scheduled class (TBA) or contact me for a private session for yourself or a group of friends. My home studio can accommodate up to four students and I can travel to your location with mats/props.
My sweet Presley will help you with Savasana....
To schedule a class, please call or email for a reservation:
440-728-4245 or firstname.lastname@example.org.
Classes are now done on Zoom as well as in person.
** Times outside of AZ will change in March with Daylight Savings Time
All classes are one hour in length.
Strength and Balance Yoga - Integration of weight training with yoga focused on balance
Mondays 4:00 pm Az time/6:00 pm EST
Tuesdays and Fridays 8:00 am Az time/6:00 pm EST
Yoga Foundations - Beginner to Intermediate; focus on learning the basic movements leading to more complex postures; development of breath work and meditation; modifications as needed; inspired by training in traditional hatha yoga
Sundays 9:00 am Az time/11:00 EST
All Levels Yoga - Integration of beginner and intermediate postures, breath work; modifications of poses to permit multiple levels to participate together, traditional hatha yoga, and of course meditation at the end.
As requested by clients
Restorative Yoga - a relaxing class that focuses on slowing your mind, stretching your muscles and fascia, and controlling your breath, integration of EFT to regulate emotions. At home you will need a blanket, small towel, scented lotion - stretching strap if you have one (not required).
Wednesdays and Sundays at 7:00 Az time/9:00 EST
A personal experience with your partner that allows physical connection while practicing yoga poses, breath control, and meditation.