Many of us think of meditation as a time when we sit quietly, in darkened quiet room, perhaps with a candle, forming a shape with our thumb and a finger (called a mudra), possibly chanting or using mantras/affirmations...all of which are part of meditate practices. But there is so much more as you can explore on some of the additional pages I've prepared, as humans have used creativity and imagination to expand the practice. 

What's a mudra?