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Traditional Meditation

Many of us think of meditation as a time when we sit quietly, in darkened quiet room, perhaps with a candle, forming a shape with our thumb and a finger (called a mudra), possibly chanting or using mantras/affirmations...all of which are part of meditate practices. But there is so much more as you can explore on some of the additional pages I've prepared, as humans have used creativity and imagination to expand the practice. 


What's a mudra?
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  • Home
  • About
  • School Safety - Calm Classroom
  • Meditation
    • Traditional Meditation
    • Guided Meditation
    • Moving Meditation
    • Sound Meditation
  • EFT
    • EFT Affirmations - Printable
    • Research Study EFT
  • Yoga Classes and Programs
    • Yoga in Sahuarita Studio
    • Rancho Sahuarita Clubhouse
    • Quail Creek
    • Yoga in Schools
    • Class Offerings
    • Yoga on the Go
    • Customized Yoga Events
    • Breathing & Meditation
  • Blog
  • Yoga Retreat
    • Spring Retreat Highlights
    • Fall Retreat Highlights
  • Testimonials
  • Alternative Healing Resources
  • Video Tutorials
  • Rancho Sahuarita Clubhouse