I am excited to offer an opportunity to teach 10 children, ages 5-12 Emotional Freedom Techniques, Meditation, and Breathwork strategies to promote emotional strength and stability. As a former teacher and school administrator, I have seen the need to help students develop independent coping skills to successfully manage life experiences that feel stressful such as academic expectations and interpersonal relationships. More than ever, children need to be empowered to control their responses to external stress. 

During this study, I will meet with participants individually and in small groups to teach self-regulation strategies in order to build self-confidence and reduce anxiety.

I will administer a short survey before, during, and after to assess progress. 
There is no cost. Purely to educate, inspire and also gather data regarding the use of these strategies. 

* Current Licensure - State of Arizona Teaching K-6 and K-12 Principal through 2033
* Department of Public Safety Level One Fingerprint Clearance through 2026