Forbes Health
​
What is EFT?

EFT (Emotional Freedom Technique) is a powerful technique that has been developed to help people clear stress, reduce anxiety, and improve daily life. Also known as "Tapping", it is easily learned and is based on a unique combination of the principles of ancient Chinese acupressure and modern psychology. 

 Benefits include:
​* Regulating your nervous system
* Boosting your body's immune response
* Lowering cortisol
* Improving sleep

Tapping involves identifying a troubling or stressful event, then tapping on nine meridians while focusing on the issue. The tapping moves negative energy out and rewires the brain with a a new, calmer, and stable energy. Successful tapping will release you from the negative energy associated with the issue. 




​