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Emotional Freedom Technique

Forbes Health
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What is EFT?
EFT (Emotional Freedom Technique) is a powerful technique that has been developed to help people clear stress, reduce anxiety, and improve daily life. Also known as "Tapping", it is easily learned and is based on a unique combination of the principles of ancient Chinese acupressure and modern psychology. 

 Benefits include:
​* Regulating your nervous system
* Boosting your body's immune response
* Lowering cortisol
* Improving sleep

Tapping involves identifying a troubling or stressful event, then tapping on nine meridians while focusing on the issue. The tapping moves negative energy out and rewires the brain with a a new, calmer, and stable energy. Successful tapping will release you from the negative energy associated with the issue. 




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  • Home
  • About
  • School Safety - Calm Classroom
  • Meditation
    • Traditional Meditation
    • Guided Meditation
    • Moving Meditation
    • Sound Meditation
  • EFT
    • EFT Affirmations - Printable
    • Research Study EFT
  • Yoga Classes and Programs
    • Yoga in Sahuarita Studio
    • Rancho Sahuarita Clubhouse
    • Quail Creek
    • Yoga in Schools
    • Class Offerings
    • Yoga on the Go
    • Customized Yoga Events
    • Breathing & Meditation
  • Blog
  • Yoga Retreat
    • Spring Retreat Highlights
    • Fall Retreat Highlights
  • Testimonials
  • Alternative Healing Resources
  • Video Tutorials
  • Rancho Sahuarita Clubhouse