Guided Meditation
This type of meditation is led by a teacher or guide. Guided meditation has a purpose - some are developed with specific goals such as to reduce anxiety, build confidence, alleviate fears, relax the body, or prepare for sleep. The teaching expert uses a script to guide the student through a sequence of thoughts regarding the body, breath, and other experiences.
Jason Stephenson is one of my favorites. I've included links to his Youtube Channel work. He is also on Spotify and Amazon Music.
This type of meditation is led by a teacher or guide. Guided meditation has a purpose - some are developed with specific goals such as to reduce anxiety, build confidence, alleviate fears, relax the body, or prepare for sleep. The teaching expert uses a script to guide the student through a sequence of thoughts regarding the body, breath, and other experiences.
Jason Stephenson is one of my favorites. I've included links to his Youtube Channel work. He is also on Spotify and Amazon Music.
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