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    • Traditional Meditation
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Guided Meditation

Guided Meditation

This type of meditation is led by a teacher or guide. Guided meditation has a purpose - some are developed with specific goals such as to  reduce anxiety, build confidence, alleviate fears, relax the body, or prepare for sleep. The teaching expert uses a script to guide the student through a sequence of thoughts regarding  the body, breath, and other experiences. 

Jason Stephenson is one of my favorites. I've included links to his Youtube Channel work. He is also on Spotify and Amazon Music. 


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Letting Go of Worries - Jason Stephenson
Manifest Miracles While You Sleep - Jason Stephenson
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  • Home
  • About
  • School Safety - Calm Classroom
  • Meditation
    • Traditional Meditation
    • Guided Meditation
    • Moving Meditation
    • Sound Meditation
  • EFT
    • EFT Affirmations - Printable
    • Research Study EFT
  • Yoga Classes and Programs
    • Yoga in Sahuarita Studio
    • Rancho Sahuarita Clubhouse
    • Quail Creek
    • Yoga in Schools
    • Class Offerings
    • Yoga on the Go
    • Customized Yoga Events
    • Breathing & Meditation
  • Blog
  • Yoga Retreat
    • Spring Retreat Highlights
    • Fall Retreat Highlights
  • Testimonials
  • Alternative Healing Resources
  • Video Tutorials
  • Rancho Sahuarita Clubhouse