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Recipes and Highlights from September Retreat!

Dinner on Friday Evening - Mediterranean Chicken...I used the recipe as stated except I did use bone-in chicken thighs and breasts for flavor - and I left the skin on (for flavor)....it was well received and luscious.
Mediterranean Chicken
Saturday's Luncheon Soup - Classic Tomato Soup
A KitchenAid Hand Mixer (AKA Immersion Blender) has become my new best friend thanks to my daughter, Lauren Rose.
A delightful tummy warmer on a slightly rainy day....
Prepared with fresh tomatoes from my garden along with canned San Marzanos....chunky parmesan from Costco.

Classic Tomato Soup
KitchenAid Immersion Blender



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Link to Wayfair - free shipping for this item - $59.99, same as Kohl's - if you get a coupon for Kohl's, you'll be doing even better!
Dinner on Saturday Evening - Balsamic Honey Salmon
This link will give you an overview - I altered it by adding about a tablespoon of honey. I also sauteed it stovetop approximately 4-6 minutes per side, depending on thickness of salmon.
Balsamic and Rosemary Grilled Salmon
Spinach and Fruit Smoothie - Using a blender, I used approximately 1/2 cup spinach, 1/2 cup Greek yogurt, 1/4 milk, 1/2 cup fruit of your choice - I used bananas and berries. Honey if you want it sweeter. Blend until it is all one delicious concoction~
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Pictures to celebrate our special weekend ...
Toni, Shelly, Nancy, Katie, Dea, Charlotte, Bonnie, Tanna, Donna
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  • Home
  • About
  • School Safety - Calm Classroom
  • Meditation
    • Traditional Meditation
    • Guided Meditation
    • Moving Meditation
    • Sound Meditation
  • EFT
    • EFT Affirmations - Printable
    • Research Study EFT
  • Yoga Classes and Programs
    • Yoga in Sahuarita Studio
    • Rancho Sahuarita Clubhouse
    • Quail Creek
    • Yoga in Schools
    • Class Offerings
    • Yoga on the Go
    • Customized Yoga Events
    • Breathing & Meditation
  • Blog
  • Yoga Retreat
    • Spring Retreat Highlights
    • Fall Retreat Highlights
  • Testimonials
  • Alternative Healing Resources
  • Video Tutorials
  • Rancho Sahuarita Clubhouse