I not only teach yoga, but create and conduct individualized presentations about wellness practices that integrate yoga, EFT, nutrition, and other healthy lifestyle choices. My home studio accommodates small groups, and I teach and will travel to other studios or the location of your choice. Many students participate by zoom link.
Look for more information under the links Yoga at Work, School, on the GO, Customized.
What do you need for YOUR lifestyle?
Please contact me by email: yogalifestyle4you@gmail.com or by phone: 440-728-4245 to reserve a time.
Look for more information under the links Yoga at Work, School, on the GO, Customized.
What do you need for YOUR lifestyle?
Please contact me by email: yogalifestyle4you@gmail.com or by phone: 440-728-4245 to reserve a time.
Current Schedule - Classes
Tuesdays and Fridays at 7:30 MST - A hybrid Yoga, Strength and Balance class. This class uses hand weights to target the upper body while employing large muscle groups to work the lower body and develop balance.
Saturdays at 9:00 am MST - Beginner's Yoga, modified and crafted for student's physical needs.
Sundays at 11:00 am MST - Strength and Balance class - you will need one or more sets of weights and a chair/stool.
Yoga Group Sessions- $15 per class; 4 class package $50
Couples - $40 per one hour session, personalized to your needs
Private Classes - $ 40 per one hour session; contact for time availability
Tuesdays and Fridays at 7:30 MST - A hybrid Yoga, Strength and Balance class. This class uses hand weights to target the upper body while employing large muscle groups to work the lower body and develop balance.
Saturdays at 9:00 am MST - Beginner's Yoga, modified and crafted for student's physical needs.
Sundays at 11:00 am MST - Strength and Balance class - you will need one or more sets of weights and a chair/stool.
Yoga Group Sessions- $15 per class; 4 class package $50
Couples - $40 per one hour session, personalized to your needs
Private Classes - $ 40 per one hour session; contact for time availability