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Classes for Residents of Rancho Sahuarita
​at the Clubhouse


Thursdays at 10:00 am Strength and Balance - Integrating free weights (at individual readiness levels, per your goals), participants are led through weight training combined with yoga poses focused on developing balance. Can be accessed by beginner or intermediate students.

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  • Home
  • About
  • School Safety - Calm Classroom
  • Meditation
    • Traditional Meditation
    • Guided Meditation
    • Moving Meditation
    • Sound Meditation
  • EFT
    • EFT Affirmations - Printable
    • Research Study EFT
  • Yoga Classes and Programs
    • Yoga in Sahuarita Studio
    • Rancho Sahuarita Clubhouse
    • Quail Creek
    • Yoga in Schools
    • Class Offerings
    • Yoga on the Go
    • Customized Yoga Events
    • Breathing & Meditation
  • Blog
  • Yoga Retreat
    • Spring Retreat Highlights
    • Fall Retreat Highlights
  • Testimonials
  • Alternative Healing Resources
  • Video Tutorials
  • Rancho Sahuarita Clubhouse