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Sound Meditation

Scientific analyses of electromagnetic brainwaves have confirmed the existence of clearly recognizable waves (there are 4 described here), which are connected to different states of consciousness. It is known that the brain in its normal state produces Beta waves. Alpha waves are present in the states of meditation and calm consciousness. Theta waves are typical for the state of slumber, whereas Delta waves are present only during deep sleep.

When the waves produced by singing bowls were recorded, scientists discovered wave patterns which were the same as the Alpha waves produced by our brain. These waves give a feeling of deep relaxation.

Sounds affect all three human levels - the physical, mental and spiritual:

The physical effect of vibrations on the body:
  1. Deep relaxation and muscle regeneration 
  2. Pain relief for joints, muscles, sciatica, headache and migraine, the digestive system, headaches and migraine, spine injuries, shoulders, improved blood circulation
  3. Better digestion
  4. Atoms, molecules, cells, tissues and organs function in a more synchronised way
  5. Better energy flow
  6. Elimination of toxins from the body
  7. Better immune system

Mental or emotional effect:
  1. Relaxed mind, mental/emotional tensions and blockages are eased
  2. Better concentration
  3. Inner feelings are activated and released
  4. More energy and strength in everyday life 
  5. Alleviated mental or emotional pain
  6. Improved self-confidence, boosted creative and productive potential

Spiritual effect:
  1. A positive feeling of self
  2. Better balance and harmony in your life
  3. Experiences of bliss
  4. Cleansing of chakras (energetic centers)
  5. A higher frequency reaches our innermost essence, which boosts our energy and our vibrational level
  6. The way to a more intense and higher vibration of love is open

Link to Sound Healing Sample
Tibetan Healing Sounds
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  • Home
  • About
  • School Safety - Calm Classroom
  • Meditation
    • Traditional Meditation
    • Guided Meditation
    • Moving Meditation
    • Sound Meditation
  • EFT
    • EFT Affirmations - Printable
    • Research Study EFT
  • Yoga Classes and Programs
    • Yoga in Sahuarita Studio
    • Rancho Sahuarita Clubhouse
    • Quail Creek
    • Yoga in Schools
    • Class Offerings
    • Yoga on the Go
    • Customized Yoga Events
    • Breathing & Meditation
  • Blog
  • Yoga Retreat
    • Spring Retreat Highlights
    • Fall Retreat Highlights
  • Testimonials
  • Alternative Healing Resources
  • Video Tutorials
  • Rancho Sahuarita Clubhouse