Has your neck ever frozen up during a 3 hour meeting in which you want to scream, but you have to keep it all in and nod attentively and appreciatively?
Is your back fatigued and letting you know with dull throbbing pain as you sit at your desk, hunched over your computer?
Are the demands of others, both in person and on the phone testing the very essence of your tolerance and patience?
Do you suffer from long commutes that put pressure on your lower back, making your neck uncomfortable, and scrunching your belly under the confines of a seatbelt?
Yoga can provide relief from these maladies, as well as give you strategies to employ right in the workplace - sitting in a meeting, at your desk, in a manufacturing setting, food preparation, in your car/truck....however you work, wherever you work...
I suffered from all of the issues mentioned above as well as a myriad of others. Fortunately, using yoga, breathing, and meditation have taught me that I don't have to suffer and neither do YOU. On a recent drive to Kansas, I realized my back was not nearly as stressed as in the past (15 hours one way!). The strength I have developed in my body, the postures I have adopted as a new normal, and employment of breathing/meditation made all the difference.
Let me come to your workplace, whether for a formal wellness presentation or to offer employee coaching "breaks" during the course of the day. I bring a fresh and fun approach to lowering the cortisol and raising the endorphins!
Presentation and coaching packages will be developed in conjunction with a consultation regarding your needs.