Balanced Life              


Integrating Yoga and EFT into your lifestyle 
                                                        at home, work, play, school...
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 My greatest wish is to help you integrate healthy lifestyle choices into your everyday life. I am currently offering Yoga, Strength and Balance, and EFT  Lifestyle coaching services.

Emotional Freedom Techniques use specific acupressure treatment points to interrupt the neuropathways associated with stress. Light tapping of the fingertips on these points combined with guided questioning and simple statements work together to balance the body’s bioelectrical system, resulting in reduction of stress hormones that may affect physical and mental health. 

Yoga is an amazing practice that is far  more than just​ physical poses. Your nutrition, thoughts, spiritual development, emotional self-regulation, fitness levels ..these all come together to determine your capacity to be your best self. ​​

Let me know how I can bring healing and health to your life.

All introductory sessions are complimentary. 

Yours in light and health
Gail Lynn Johnson
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Picture
A stunningly beautiful fall day at Hinckley Reservation gave my dear friend, Jenny Schumacher, the opportunity to capture this moment on the pier.
Check out my new YOUTUBE channel - I’ll be adding EFT videos regularly! 

Let me know what I can help you with...I will create EFT videos for your specific need.

Email me at yogalifestyle4you@
​gmail.com
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